Dr. Peter Attia is a Stanford-trained physician and host of The Drive, a podcast focused on maximizing healthspan, performance, and longevity. He’s known for taking deep dives into metabolic health, exercise science, sleep, and the future of medicine.
🧬 Topics: Longevity, Metabolism, Exercise, Performance
🎙️ YouTube Channel
“The goal is not to live forever — it’s to die with as little regret as possible.”
“You will run out of health before you run out of wealth.”
Popular Podcast Episodes
Outlive: The Science & Art of Longevity — Talks at Google
In this engaging talk, Dr. Attia shares key insights from his book Outlive, exploring how we can improve our healthspan and lifespan through proactive lifestyle interventions. He explains how science and personal habits intersect to add more quality years to life.
Mastering Longevity – Insights on Cancer, BMI & More
Dr. Attia dives into the science of longevity, covering topics such as cancer prevention, body composition metrics, and strategic lifestyle choices. This episode offers a high-level view of how to extend healthspan while minimizing disease risk.
300-Special Episode: Exercise, Fasting, Nutrition & Stem Cells
This special episode of The Drive podcast covers Dr. Attia’s latest thinking on strength training, cardio, nutrition, fasting, and emerging health technologies like stem cells. It’s a practical, multi-domain longevity toolkit in one conversation.