Mel Robbins is a motivational speaker, author, and former CNN commentator known for her practical, science-backed advice on overcoming procrastination, building confidence, and taking action. She’s the creator of “The 5 Second Rule,” a simple yet powerful tool for breaking self-doubt and hesitation.
🚀 Topics: Motivation, Confidence, Habit Change, Productivity
🎙️ YouTube Channel: Mel Robbins
💬 Quotes:
“You’re never going to feel like it. Stop waiting for motivation.”
“The 5 Second Rule: If you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it.”
Popular Podcast Episodes
How to Stop Screwing Yourself Over | TEDxSF
In her viral TEDx Talk, Mel Robbins introduces her groundbreaking “5-Second Rule,” a simple yet powerful tool to break through procrastination and self-doubt by counting down and launching into action. This talk has inspired millions globally.
5 Powerful Questions to Ask Yourself Right Now
Mel Robbins guides you through five reflective questions designed to help you reset your mindset, gain clarity, and reconnect with what truly matters—perfect for when life feels overwhelming or directionless.
How to Handle Difficult People & Take Back Your Peace and Power
Robbins offers practical strategies for dealing with challenging personalities, helping you reclaim emotional balance and personal power in stressful interactions.