Dr. Rhonda Patrick is a biomedical scientist and popular educator on healthspan, aging, and disease prevention. Through her podcast FoundMyFitness and YouTube channel, she shares in-depth research on nutrition, fasting, micronutrients, exercise, and brain health — often translating complex science into practical advice.
🧬 Topics: Longevity, Micronutrients, Aging, Metabolism, Brain Health
🎙️ YouTube Channel: FoundMyFitness
💬 Quotes:
“Lifestyle changes are the most powerful medicine you can take.”
“What you do today determines your health tomorrow.”
Popular Podcast Episodes
How Vitamin D, Omega-3s & Exercise May Increase Longevity
Dr. Rhonda Patrick breaks down how vitamin D, omega-3 fatty acids, and regular exercise can significantly enhance cellular health, reduce inflammation, support brain and cardiovascular function, and effectively slow the aging process. (~718K views) :contentReference[oaicite:1]{index=1}
How to Increase Athletic Endurance and Muscle Mass Through Sauna Use
Dr. Patrick explores “hyperthermic conditioning,” revealing how regular sauna use can boost athletic endurance and muscle growth by leveraging heat stress adaptations. (~423K views) :contentReference[oaicite:2]{index=2}
This Sauna Protocol Could Cut Your Dementia Risk by 66%
Dr. Patrick highlights an incredible study showing that using a sauna four to seven times a week can reduce Alzheimer’s and dementia risk by up to 66%, underscoring heat therapy’s potential impact on brain health. :contentReference[oaicite:3]{index=3}