Andrew Huberman is a Stanford neuroscientist and host of the Huberman Lab Podcast. He shares practical, science-backed tools to improve focus, sleep, and mental health.
🧠 Topics: Neuroscience, Performance, Focus
🎙️ YouTube Channel
“Stress is what you experience when your perception of control drops below your perception of demand.”
Popular Podcast Episodes
How Meditation Works & Science-Based Effective Meditations
In this episode, Dr. Huberman breaks down the neuroscience of meditation and mindfulness, explaining how specific breathing patterns, focus techniques, and daily consistency can change brain structure and function. He offers practical, science-backed routines for reducing stress, improving focus, and enhancing emotional control.
Controlling Your Dopamine for Motivation, Focus & …
Dr. Huberman explores the brain’s dopamine system — the neurochemical that drives motivation, focus, and pleasure. He explains how to strategically increase dopamine through behavioral tools, environmental design, and nutrition, while avoiding overstimulation that can lead to burnout or reduced drive.
How to Focus to Change Your Brain
This episode reveals how focus directly shapes brain wiring through neuroplasticity. Dr. Huberman outlines science-based strategies for improving attention, building new skills, and reprogramming habits by controlling where and how you direct your mental energy.