Overview
Calm is a meditation, sleep, and relaxation app designed to help you reduce stress, sleep better, and improve focus. It features guided meditations, soothing sleep stories, breathing exercises, and music designed to create a peaceful environment anytime you need it.
Core Features
- Guided meditations for beginners and advanced users
- Sleep Stories narrated by celebrities and soothing voices
- Breathing exercises for stress relief
- Focus music to help with productivity
- Daily Calm — a new meditation every day
- Mindfulness programs for kids
Best For
- People who struggle with falling asleep
- Beginners looking for guided meditation
- Anyone seeking quick stress relief breaks
Pros
- Wide variety of sleep and relaxation content
- Beautiful, calming visuals and audio quality
- Daily fresh content keeps you engaged
Cons
- Full access requires a subscription (no pricing listed here)
- Some content may feel repetitive over time
How to Use It (Quick Start)
- Open Calm and select your primary goal (sleep, stress, focus).
- Try the Daily Calm for a quick mindfulness break.
- At night, play a Sleep Story to help you drift off.
Try Calm
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FAQ
Is Calm good for beginners?
Yes. Calm offers guided meditations and beginner-friendly programs that make it easy to start a mindfulness practice.
Can Calm help me sleep?
Calm’s Sleep Stories, relaxing music, and wind-down exercises are designed to help you fall asleep faster and sleep more deeply.
How long are Calm meditations?
Most guided sessions range from 3 to 20 minutes, so you can fit them into any schedule.