Headspace
by Headspace Health
Overview
Headspace is a guided meditation and mindfulness app that helps you build a daily practice in a few minutes a day. It includes short sessions, beginner courses, and sleep content to reduce stress, improve focus, and wind down at night.
Core Features
- Guided courses for stress, focus, and emotional balance
- Daily meditations (5–10 minutes) to keep the habit easy
- Sleepcasts and wind-downs to help you fall asleep
- Breathing exercises and quick “mindful moments”
- Focus music and light movement sessions
- Streaks, reminders, and simple progress tracking
Best For
- Beginners who want clear, friendly guidance
- Busy people who prefer short sessions
- Anyone who needs help relaxing before bed
Pros
- Extremely beginner-friendly with polished audio
- Short, approachable sessions fit any schedule
- Excellent sleep content
Cons
- Most value is behind the paid plan
- Advanced meditators may want more open practice
How to Use It (Quick Start)
- Pick a protected time daily (e.g., after brushing teeth) and start with 5 minutes.
- Complete a beginner course before sampling specialty packs.
- Use a Sleepcast 30–60 minutes before bed for a consistent wind-down.
Try Headspace
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FAQ
Is Headspace good for beginners?
Yes. It’s one of the most beginner-friendly meditation apps thanks to short sessions and clear guidance.
Can Headspace help me sleep?
The app includes Sleepcasts, wind-downs, and relaxing audio that many people use as part of a consistent bedtime routine.
How long should I meditate?
Start with 5–10 minutes daily and increase as it becomes a habit.